THIS IS HOW WE WORK TOGETHER
I believe the most powerful change begins with self-awareness - and the courage to act from it.
Because the way you lead yourself shapes everything else.
As a coach, I support you in navigating complexity with clarity, purpose, and authenticity.
MY APPROACH
IS FOUNDED ON THREE KEY PRINCIPLES
SELF-DISCOVERY
Self-awareness is the foundation of meaningful change. In coaching, we create space for you to reflect, ask bold questions, and reconnect with what truly matters to you - beyond the noise. This inner clarity becomes your compass for future decisions and actions.
POWER OF SMALL STEPS
Real progress happens through small, intentional steps. Together, we turn insights into concrete actions that feel achievable and aligned with your goals. Step by step, you build momentum - and with it, confidence and clarity grow.
OPENNESS FOR OUTCOME
When you're open to where the process leads, new possibilities emerge. Coaching invites you to stay curious, flexible, and connected to your
values - so you can respond to change with creativity, rather than control.
MY STYLE
Coaching with me is a mix of clarity, courage, and real conversation.
It’s not about quick fixes or endless analysis. It’s about finding what truly matters to you.
I create a space where you can show up exactly as you are. We slow down the noise, look at what’s really going on, and work with both your thoughts and your emotions.
Sometimes it’s about untangling a messy decision.
Sometimes it’s about reconnecting with your energy, your values, your voice.
Sometimes it’s about testing something new - one small step at a time.
What guides me is a deep belief in your resourcefulness. I’m not here to tell you what to do. I’m here to walk beside you, ask the right questions, challenge what’s holding you back, and support you as you move forward with more clarity and self-trust.
MY COACHING PROCESS
1
CONNECT & CLARIFY
We start with a free 30-minute session to get to know each other. If it’s a fit, we clarify your goals and what really matters to you.
2
EXPLORE & EXPERIMENT
We dive into patterns, beliefs, and challenges. You’ll try out new strategies and take meaningful steps toward change.
3
REFLECT & GROW
We assess your progress, fine-tune your approach, and anchor lasting change so you can move forward with clarity and confidence.
Real talk. Real change. Real you.
MY BACKROUND
I have worked for over 15 years in HR roles across various industries, including chemicals, pharmaceuticals, and banking, in both large international corporations and smaller Swiss businesses. My focus has always been on people and organizational topics, supporting companies and individuals through change and development. If there’s one thing I’ve learned along the way, it’s that change is rarely smooth, and individuals (including myself) don’t always behave as rationally as we'd like to think. That’s where my passion for psychology comes in.
With a background in economic psychology, I have deepened my expertise through further education in Coaching, Positive Psychology, and Change Management. A key foundation of my work is Acceptance and Commitment Training (ACT), an evidence-based approach developed by Steven C. Hayes. Rather than aiming to “fix” people (because, let’s be honest, no one needs fixing), ACT helps individuals develop psychological flexibility - learning to accept what they cannot change while committing to actions that align with their values. It’s a mix of mindfulness, behavioral science, and values-based decision-making, which I appreciate because life doesn’t always go as planned, and instead of resisting discomfort, ACT provides tools to navigate it in a way that feels meaningful.
Beyond my work in HR, I also teach psychology students at a University of Applied Sciences, where I get to combine theory with real-world experience. My love for psychological science keeps me constantly curious, always questioning, and eager to bring the latest research into my work. I enjoy bridging the gap between academic knowledge and practical application - translating complex theories into useful insights for everyday life and work.
